45x14.5cm EVA Yoga Pilates Foam Roller Home Gym Massage Band
- Stock: In Stock
- Model: 930469
$23.79
Ex Tax: $23.79
Specification:
Material: EVA
Surface: Smooth
Color: Blue & Black
Size: 45x14.5cm / 17.7"x5.7"
Features:
Made of EVA foam, Lightweight, soft to touch, rich elastic buffer, surface With Massage Smooth.
Waterproof,anti-slip, non-toxic,tasteless,odourless.
The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
Yoga column can help yoga practitioners to finish the balancing act
Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
How to use:
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line.Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
4.The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the
ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg.
5.Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action.
6.Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment,return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.
Package includes:
1 x 45cm EVA Yoga Foam Roller
ÂÂ
Tips:
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column you want to relax.
(3).Gently roll the column body, the muscles need to be trained to train.
(4).The column moved slowly from the center to the extremities of the body.
(5).If you find body parts in the column pain,maintaining that part of the action until relax.
(6).Note tight little movement or parts.
(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
(10).At the beginning, after a period of time to rest for a while exercising.
(11).After the workout drink plenty of water, just as the same after a body massage.
(12).If desired, a few weeks after the training time can be increased.
Material: EVA
Surface: Smooth
Color: Blue & Black
Size: 45x14.5cm / 17.7"x5.7"
Features:
Made of EVA foam, Lightweight, soft to touch, rich elastic buffer, surface With Massage Smooth.
Waterproof,anti-slip, non-toxic,tasteless,odourless.
The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
Yoga column can help yoga practitioners to finish the balancing act
Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
How to use:
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line.Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
4.The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the
ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg.
5.Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action.
6.Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment,return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.
Package includes:
1 x 45cm EVA Yoga Foam Roller
ÂÂ
Tips:
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column you want to relax.
(3).Gently roll the column body, the muscles need to be trained to train.
(4).The column moved slowly from the center to the extremities of the body.
(5).If you find body parts in the column pain,maintaining that part of the action until relax.
(6).Note tight little movement or parts.
(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
(10).At the beginning, after a period of time to rest for a while exercising.
(11).After the workout drink plenty of water, just as the same after a body massage.
(12).If desired, a few weeks after the training time can be increased.
Shipping Methods:
We provide FREE SHIPPING to worldwide with NO MINIMUM purchase required for all orders at iglustore.com.com. You also can choose your preferred shipping methods on the Order Information page during the checkout process. Please note for EMS, Expedited Shipping, you should pay the extra shipping fee. iglustore.com offers different shipping methods for you:
Shipping from Chinese Warehouse： Airmail and register airmail Area time United States, Canada, Netherlands, Spain, Germany, France, Japan, Republic of Korea, United Kingdom 7-15 business days Australia ,New Zealand, Singapore
7-15 business days Belgium, Denmark, Finland, Ireland, Norway, Portugal, Sweden, Switzerland 7-20 business days Brazil, Russia, Mexico 15-35 business days Other countries 7-25 business days EMS All countries except those listed below 6-8 business days Brazil and Russia 10-25 business days Expedited Shipping*(DHL) 3-7business days to worldwide. 3-7 business days Shipping from Local Warehouses: Warehouses Shipping Type Shipping Time Country UK Warehouse Royal mail 5-12 business days UK & Other EU countries UPS 3-7 business days US Warehouse USPS 3-6 business days United States, Canada UPS 2-5 business days DE Warehouse DHL 3-8 business days DE & Other EU countries.
FR Warehouse Express 2-5 business days France & Other EU countries ES Warehouse Unipost 2-15 business days ES & Other EU countries Express 3-7 business days The transit time depends on where you're located and where your package comes from. If you want to know more information, please contact our customer service team. We will settle your problem as soon as possible. Enjoy your shopping!
Payment Methods:
iglustore.com accepts PayPal and Credit Card as secure payment methods:
1. PayPal
1) Login To Your Account or use Credit Card Express.
2) Enter your Card Details, the order will be shipped to your PayPal address. And click “Submit”.
3) Your Payment will be processed and a receipt will be sent to your email inbox.
